https://www.youtube.com/watch?v=Eohm7FADdTA I often talk to people(beginners), who have no idea what they want to get out of working out. Of course losing belly fat is a very common goal for beginners, but beyond that... nothing.. Going into fitness with no goals and without a plan of action is the quickest way to get discouraged and … Continue reading Why Having Fitness Goals Is Important
In fitness, here are two things you can’t do Rely on others to motivate you to go after your goals.Rely on motivation alone to reach your goals. Don’t get me wrong here. Motivation is important! It can get you places. But if you are the type of person who NEEDS other people to motivate … Continue reading Discipline & Motivation For Fitness
Too often beginners that go to the gym hop on some cardio equipment for 30 minutes to an hour and call it a day. Now technically there isn’t anything wrong with that, but if your goal is to lose fat, there is a better and more efficient way to do that. Don’t let the idea … Continue reading Why You Should Be Lifting Weights To Lose Weight – Even As A Beginner
Most beginners are afraid of going to the gym. I know I was. There’s the idea that people will be staring and will probably make fun of you if you mess up or because of how you look, and while that may happen here and there it is not something that happens as often as … Continue reading Overcoming Your Fear Of Going To The Gym And How To Not Look Like A Dumbass As A Beginner
Awesome black fitness trainers and influencers.
Thinking about getting a waist trainer? Here's some things you should know first.
Lots of things can cause us to have negative views of ourselves, but it's important to fight those negative thoughts. Learning how to love yourself in every stage of your fitness journey is something you don't want to neglect.
When trying to lose weight it is known that you must cut back on how much you're eating. What does it really mean to eat less? Find out now!
Here are some ideas on what you can do to get active outside of the gym.
For the first time I share an in depth story about my weight loss transformation and overall fitness journey. I talk about my childhood, college, what caused my weight gain, things I tried initially to lose weight, and I go through the entire first year of my fitness journey.
There's always going to be a new year, and new year's resolutions. Make this the year that you stick to yours and accomplish your fitness goals!
If working out at the gym isn't an option for you right now, but you're not sure if you can commit to working out at home, here's everything you need to reach your goals all from home!
Believe it or not, many people have asked the same questions as you one time or another. Fitness motivation, belly fat, and healthy eating, are common topics. Here are the most FAQs that I get from beginners, ANSWERED! 🙂
It takes time to build consistency and learn discipline, but we've all got to start somewhere. Take the first step by trying this challenge.
Here are some of the top mistakes I made in the beginning of my fitness journey that you can avoid. Don't set yourself back by making these mistakes too!
Lack of motivation is a common excuse for a lot of people on why they won't workout or get healthy. If getting healthy and working on your dream body is a goal of yours, but it's hard for you to get motivated to exercise check out these tips on how to get motivated to workout!
When people ask me for help the number one question I get is "How can I lose my belly?". Here's the truth about what you need to do to lose it.
If you're trying to lose weight you're gonna have to get your diet in check. Fortunately, that doesn't mean all the goodies you love have to be given up forever.
Have you ever worked so hard to reach your weight goal, but once you do you still aren't satisfied? You thought that at that weight your body would look the way you want it to, but it doesn't.. What do you do?
Committing to your fitness journey will take some work. It can be a challenge, but with these 10 tips I know you can reach all of your fitness goals and then some.
Everything you do requires a certain mindset in order for you to succeed at it. Fitness is no exception.. Here are some things to consider in the beginning of your journey.
In the beginning of your journey the whole exercise thing can be overwhelming because you likely don’t know what to do, or how to do it, or what to buy. Here are 7 items I use that I recommend to all beginners.
It is not recommended for anyone to rely solely on the scale to determine their progress. The scale can be deceiving. Find out about more reliable methods you can use to determine your progress.
Evolve: to develop gradually, especially from a simple to a more complex form.
Depression and anxiety can sometimes cripple you. Here's some advice on how to manage yours while trying to get or stay fit.
How I lost 14 pounds even though I hate exercising, and how you can too!
You've been working hard, and you deserve some time off. Here's how you can take a break without getting off track.
The cold of winter can make anyone not want to leave the house. Learn ways to stay consistent in your fitness journey in the winter.
Evolve With Eish 