Why Having Fitness Goals Is Important
I often talk to people(beginners), who have no idea what they want to get out of working out. Of course losing belly fat is a very common goal for beginners, but beyond that… nothing.. Going into fitness with no goals and without a plan of action is the quickest way to get discouraged and fail!…
Discipline & Motivation For Fitness
In fitness, here are two things you can’t do Rely on others to motivate you to go after your goals. Rely on motivation alone to reach your goals. Don’t get me wrong here. Motivation is important! It can get you places. But if you are the type of person who NEEDS other people to…
Why You Should Be Lifting Weights To Lose Weight – Even As A Beginner
Too often beginners that go to the gym hop on some cardio equipment for 30 minutes to an hour and call it a day. Now technically there isn’t anything wrong with that, but if your goal is to lose fat, there is a better and more efficient way to do that. Don’t let the idea…
Overcoming Your Fear Of Going To The Gym And How To Not Look Like A Dumbass As A Beginner
Most beginners are afraid of going to the gym. I know I was. There’s the idea that people will be staring and will probably make fun of you if you mess up or because of how you look, and while that may happen here and there it is not something that happens as often as…
22 Black Fitness Trainers & Influencers You Need To Know!
Awesome black fitness trainers and influencers.
What Does Waist Training Do?
Thinking about getting a waist trainer? Here’s some things you should know first.
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